EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method that helps reduce the distress caused by negative experiences and traumas you have encountered in life, which may interfere with your well-being and daily functioning. The aim of EMDR is to support your ability to process the impact that negative events and traumas continue to have on you today. The method can help you develop a new perspective on yourself while gaining access to your inner resources. This enables you to create the best possible life for yourself.