What is family therapy?

Family therapy is a form of psychotherapy that focuses on relationships and interaction within the family. We provide support both to individual family members and to the family as a whole.

The goal is to increase understanding between family members, improve communication, and strengthen the family’s own resources so that interactions become more respectful and functional.

With the help of a psychotherapist, difficult events and crises, grief, family histories, and family secrets can be explored and processed. Conversations may be complemented with tools such as cards, games, drawing, writing exercises, or other therapeutic methods.